Videos

Shredded Kale Salad with Lime and Cotija

May 1, 2015 | Posted by Christine Sanchez

A perfectly delicious salad in its own right, this shredded kale salad is a great addition to our Cinco de Mayo themed lunch at our office.

Health IQ

January 30, 2015 | Posted by Elyse Tirrell

Elyse has discovered an app that tests your knowledge of fitness, health, nutrition and all things related to healthy living. Read the blog and give it a try!

Get Your Grain Bowl On

January 14, 2015 | Posted by Sally Jackson

Sally from The B-Team demonstrates her go-to quick and easy clean eating dinner: a colorful, delicious, fully customizable grain bowl. >> read the blog and get the recipe <<

There IS More to Greek Cheese Than Feta. Try Manouri.

September 17, 2014 | Posted by Christine Sanchez

I was introduced to Manouri cheese about 15 years ago and have been a fan ever since. It is made from goat or sheep's milk and is actually a by-product when making feta. Soft and creamy, it crumbles beautifully and is not as salty as feta, which is sometimes a welcome characteristic. In fact I think its lovely milky flavor helps highlight Summer vegetables perfectly.

Walk Tracker: My Digital Coach

July 10, 2014 | Posted by Elyse Tirrell

As a New Yorker, my main form of transportation is often my own two feet! Health and fitness are important to me, so I love that I live in a city where getting around is also a way to help me stay fit. The WalkTracker app is something I often use to monitor how much I’m actually walking as I go about my day.

Homemade Cream Soda

June 23, 2014 | Posted by Stephanie Banyas

There are hundreds of amazing sodas in the markets these days..but, if you have the time, try making your own in your kitchen at home!

Semi-Sneaky Vegetables (aka Frozen Veggie Cubes)

May 28, 2014 | Posted by Sally Jackson

Interested in a quick and delicious way to pump up the nutritional value of your family’s meals? These frozen veggie cubes will do the trick!

How to Prep Butternut Squash

May 26, 2014 | Posted by Christine Sanchez

Butternut squash, fear not! I know it can be intimidating to some, with its awkward shape and slippery, thin skin. However, butternut squash should not be discounted; it is delicious, versatile and packed with fiber and vitamins like vitamin C, magnesium and potassium.